Though in other articles I’ve been a strong proponent of drinking mostly water to assist achieve rapid weight loss, I must admit that consuming liquid to shed weight rapidly has its merits, providing you are drinking it as a meal replacement, instead of in addition for your normal meals.
You will find all sorts of great juicing recipes for weight loss, and this makes it simpler than ever to shed fat quickly without having denying yourself basic, delicious fare. One point to note about losing fat by drinking liquid is that it is not a permanent solution. Liquid simply does not have the nutritional balance your body requirements over the long term. But if you are heading out on a Caribbean holiday and are looking to lose several pounds in a short amount of time in order to look good inside a bikini then these tasty liquid recipes for fat loss will fit the bill nicely.
One key recommendation for anybody thinking about a juice diet is to make certain you mix both fruits and vegetables in your drink. This will give you added nutritional value and maintain the sugar content in your juice at an acceptable level. Carrots, celery and spinach can all be tasty, nutritional addition to regular fruit juice to really add some healthy punch for your drink.
Here is an example of a tasty liquid recipe for weight loss that’s quick and simple to create:
3 Medium sized carrots
1 Stalk of celery
1 apple (cored)
1/2 cup spinach
liquid from 1/2 freshly squeezed lemon
This quick, easy to prepare juicing recipes will give you a good dose of beta carotene, iron, calcium, vitamin C, and a host of other vitamins and minerals to truly rev up your body for the day. This is just 1 of hundreds of juicing recipes for weight loss. Use your imagination, and experiment. As long as you stick to foods you know you enjoy you’ll be unlikely to discover a juice you don’t like.